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According to the Daily Living website, the answer is Better overall health! Our bodies were made to be active. When we become inactive, we put ourselves at increased risk for heart and bone disease, diabetes, and cancer. More energy: When you improve your heart, lung, and muscle function, you have more energy for daily tasks.
What does fitness mean to me, well the older (and more wiser me?) would say fitness is finding a balance between a healthy body, mind, and spirit. A healthy body means taking care of myself by eating well and exercising. Feeling fit however is a little deeper. It means knowing I am able to go out and do almost any activity (biking, swimming, running, hiking). Not to mention snacking along the way!
What does fitness mean to me, well the older (and more wiser me?) would say fitness is finding a balance between a healthy body, mind, and spirit. A healthy body means taking care of myself by eating well and exercising. Feeling fit however is a little deeper. It means knowing I am able to go out and do almost any activity (biking, swimming, running, hiking). Not to mention snacking along the way!
Have a harmonious day!
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I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain, especially in my private parts. During the first year, I had faith in God that i would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been cured from (HERPES VIRUS) by this Man Dr. harry and she gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. harry telling him about my (HERPES VIRUS) he told me not to worry that I was going to be cured!! hmm I never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr harry assured me that I have been cured, after some time I went to my doctor to confirmed if I have be finally healed behold it was TRUE, So friends my advice is if you have Any Type of Sickness Or Relationship Problem contact Dr. HARRY Email:: (drharrysolution@gmail.com Or What’sApp:: +2349036417079 . website https://drharryherbaltempl.wixsite.com/solutiontemple